What if you could have a little extra help?
Tonight before you go to bed...
You know what you have to do to make that resolution stick, to make that dream a reality. You'll do the work. But it can't hurt to also allow a little room for magic.
xo
Shan
I'm constantly amazed at how in sync your blogs are to how I'm feeling and what I'm going through (it's so thoughtful of you to be that way! Ha). I don't comment often, but I read and I certainly appreciate. Thanks!
ReplyDeleteExercise wise status: I never fully recovered from my herniated disc a year and a half ago. But I've discovered Bikram (hot) yoga, which has eliminated my sciatica and helped a lot with my back pain. But I don't do full-on cardio anymore. And you know what? I haven't gained at all. I'm considering getting TA's rebounder and her new rebounder DVD to start doing. I need to do her butt exercises to keep ming from dragging (42 ain't pretty), but my back is very touchy (for example, I can only do a bit of ab work).
Keep up the good fight. Btw, apparently Courtney Kardashian is on the cover of Us Weekly magazine and she attributes her weight loss to TA Method.
Thanks,
Nicole in Chicago
Hi Nicole!! Happy new year girl, great to hear from you. So glad to hear that yoga is still helping your back and that you're doing so well. 42 on you is way better than 24 on most sister! You're gorgeous!
DeleteAmen!
ReplyDeleteGet well soon and happy belated New Years!
xo
Thank you love.
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